Creatine Monohydrate 500G

Our pure Creatine Monohydrate is one of the most researched and trusted supplements for enhancing strength, power, and performance. It supports muscle energy during high- intensity exercise, helping to boost endurance, improve recovery, and maximise workout results. Beyond athletic performance, studies show creatine also supports healthy aging by helping maintain muscle mass, strength, and cognitive function over time. Ideal for athletes and active individuals of all ages looking to support long-term health and performance. Research shows that Creatine is particularly important for women across all ages. For menopausal women a dose of 3 to 5g per day together with resistance training helps counteract muscle, bone and strength loss by reducing inflammation, oxidative stress, and bone resorption, while increasing bone formation.